Main – CrossFit

Weightlifting

Back Squat (6×6, across)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

2 minute at each station

50 m Farmers Carry 32/24kg

50 m Sled Push 45/90

Row for Calorie

Power Cleans 95/65

30 seconds between stations and 2 minute rest between rounds.

On the sled push and Farmers carry the half way point will count as one.

One person working at a time, switch at anytime as needed and if there are enough rowers each partner can be on a rower but only one working at a time.