CrossFit Allegiance – CrossFit
Happy Birthday Brent!
Metcon
Metcon (Time)
Teams of 3
AMRAP x 25 min:
2,400m run
Directly into…
50 T2B
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 T2B
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 T2B
50 Bar-Facing Burpees
50 Thrusters (135/95)
*The 2,400m run will be done relay style. Partner A runs 400 then Partner B runs 400 then Partner C runs 400 until you have all ran a total of 800m to equal 2,400m.
*Split reps as needed
ADV RX as Written
RX (75/55) (95/65) (115/80)
