Main – CrossFit

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Weightlifting

1 Push Press + 1 Push Jerk + 1 Split Jerk

Build to a heavy Overhead Complex
Build to a heavy Overhead Complex

Metcon

Metcon (AMRAP – Reps)

EMOMx15

5 rounds of:

Min 1 – :30s Max rep 10m Shuttles

Min 2 – :30s Max rep abmat Sit-ups

Min 3 – :30s Max rep Jerks, 165/115