Main – CrossFit
Weightlifting
Power Snatch (EMOMx10 : 3 TNG Power Snatch at 60%)
Metcon
Metcon (Time)
5 RFT:
6 Deads, 225/155
9 Box Jumps, 30/24″
12 T2B
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
3/31/15
3/31/15
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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