4/13/17

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CrossFit Allegiance – CrossFit

No 6:30pm class this Friday, No Open gym this Sunday and No Yoga!

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Weightlifting

Front Squat (60%x5 65%x5 70% 3×5)

Metcon

Metcon (Time)

4 Rounds

10 Power clean 135/95

10 C2B

10 HSPU

10 T2B

200m run

ADX RX as written

RX 115/80

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