4/17/17

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CrossFit Allegiance – CrossFit

Happy Birthday Amanda V!

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Weightlifting

Back Squat (60% 1×5 65% 1×5 70% 1×5; 75% 3×5)

Metcon

Metcon (Time)

27-21-15-9:

Power Cleans (95/65)

Wallballs (20/14#)

500-400-200-100m run

RX 75/55

ADV RX as written

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