CrossFit Allegiance – CrossFit

Happy Birthday Lilly, Jackie and Eli!!! FYI Cambell is going at 4pm today.

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

800m Run

30 Clean and Jerks (115/80)

30 T2B

400m Run

30 Snatches (95/65)

30 sit-ups

200m Run

30 Thrusters (75/55)

30 C2B

Run together and split reps