News & Events

What is our vision at CrossFit Allegiance? Why choose us? Our ultimate goal is fitness, health, wellness, disease prevention, longevity, and to stay out of the nursing home as we enjoy life. We want to create productive people. At CFA, we have a family of humble, healthy people that want to kick butt into their …

What is CrossFit Allegiance all about? Read More »

When: July 25th at 10:30am-12:30pm Where: CrossFit Allegiance Cost: $60 As we refine the modern CrossFit approach to human performance the ability to reduce injury, increase longevity, and optimize performance depends on our ability to move well – sustainably. The best athletes are those who are efficient, resilient, and adaptable. This 2-hour Movement & Performance …

How to reduce injury, increase longevity and optimize performance seminar with Dr. Seth Oberst, DPT, CSCS Read More »

Olympic Lift Clinic February 28, at CrossFit Allegiance, Denver, NC. The Snatch – 3 Steps to a Great Lift The Clean – 3 Steps to a Great Lift The Jerk Wrap-up and Questions http://breakingmuscle.com/coaches/drew-dillon

Garage Games One: February 6th-8th. Suwanee GA Sports Academy. Masters on Friday evening, Individuals all day Saturday and Teams all day Sunday. Youth will compete on Saturday with the individuals.

River Ruckus, April 25-26, 2015 at the University of North Carolina-Asheville. Saturday will include an individual competition with Rx, Scaled, Youth and Masters Divisions. 4-person Rx, Scaled and Masters teams will compete on Sunday, Registration is now live. Rx and Masters teams are 2 male/2 female. Scaled can be all male, all female, or 2/2. …

River Ruckus, April 25-26, 2015 Read More »

Monday and Tuesday:  Regular hours Wednesday 24th:  5:30am and 8:30am ONLY *Please know that if you do not sign up by 9pm Tuesday night then there will be no 5:30am class on Wednesday the 24th. Thursday 25th:  NO CLASS Friday 26th:  9:30am and 5:30pm ONLY Saturday 27th:  9:30am Please reserve classes but for the holiday …

Schedule Updates Read More »