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CrossFit WOD, March 29, 2024

CrossFit – Fri, Mar 29 Squat Clean and Jerk (2 squat cleans + 1 Jerk climbing) Build to a heavy set. Start working set around 75% Metcon (Time) 4 Rounds For Time: 10 Front Squats 10 Cleans 10 S2OH ADV RX 135/95 RX 95/65 PLEASE Do not drop the Barbell from overhead

CrossFit WOD, March 25, 2024

CrossFit – Mon, Mar 25 Back Squat (10×2 climbing) start at 75% Partner WOD (AMRAP – Rounds and Reps) cash in: 1 mile 5 Rounds For Time: 4 rope climbs 6 Ring mU 50 DU cash out: 1 Mile Run Rope Climbs 8 Pullups per person