10/10/14

10/10/14

Main – CrossFit

Weightlifting

Clean Complex 2

Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single

Metcon (Time)

3 RFT:

500m Row

30 Box Jumps, 24/20

20 Push Press, 115/80

PPLAdmin

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