10/10/18

10/10/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (3 Rounds for reps)

3 Rounds:

Min 1: 12 Wallballs (20/14)

-no rest-

Min 2: 12 DB Snatches (50/35#)

1 Min Rest

Min 3: 20/15 Calorie Bike

1 Min Rest

Min 4: 12 GHD sit-ups

1 Min Rest

Min 5: 3 Cleans (185/135#)

-no rest-

RX DB Snatch 35/25#, Cleans 135/95

Mobility

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