CrossFit Allegiance – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
Min 1: 12 Wallballs (20/14)
-no rest-
Min 2: 12 DB Snatches (50/35#)
1 Min Rest
Min 3: 20/15 Calorie Bike
1 Min Rest
Min 4: 12 GHD sit-ups
1 Min Rest
Min 5: 3 Cleans (185/135#)
-no rest-
RX DB Snatch 35/25#, Cleans 135/95
