10/11/18

10/11/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD:

4 Rounds:

30 Deadlifts (185/125)

20 DB Strict Press 35/20#

400m Run

*Split reps and run together*

The strict press is with 2 DB together.

ADV RX 50/30#
OR as a team Row 800m split reps

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