10/1/16

 In Uncategorized

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Team of 2:

30 cal row

30 C&J 95/65

400m run

30 C&J 135/95

30 cal row

30 C&J 155/105

400m run

Max C&J 185/135

If there is a team of 3 do 50 reps

Recent Posts