10/1/16

10/1/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Team of 2:

30 cal row

30 C&J 95/65

400m run

30 C&J 135/95

30 cal row

30 C&J 155/105

400m run

Max C&J 185/135

If there is a team of 3 do 50 reps

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