10/1/18

10/1/18

CrossFit Allegiance – CrossFit

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Weightlifting

Jerk (5×3 across, 5-10# heavier than last week.)

Metcon

Metcon (Time)

For Time:

800 M Run

40 C2B

30 Front Squats (135/95)

20 Barbell Facing Burpees

RX 115/80

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