10/13/16

10/13/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3, for time:

100 – 75 – 50

Sit-ups

Row Cals

Floor Press (135/95#)
100 reps of all three movements then 75 of all three and then 50 of all three.

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