10/13/18

10/13/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

1 Mile Run

150/100 Calorie Row

100 Hang Cleans(135/95)

80 Front Squats (135/95)

60 Snatches (135/95)

RX 115/65

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