10/15/18

10/15/18

CrossFit Allegiance – CrossFit

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Weightlifting

Jerk (1 Rep max)

Metcon

Dirty Thirty (Time)

30 Box Jumps (24″/20″)

30 C2B

30 KBS (24/16kg)

30 T2B

30 Push Presses (115/80)

30 Deadlifts (115/80)

30 Wallballs (20/14)

30 Burpees

30 Double-Unders

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