Main – CrossFit

Weightlifting

Deadlift (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

3 Power Cleans (135/95), 3 Calorie Row

6 Power Cleans (135/95), 6 Calorie Row

9 Power Cleans (135/95), 9 Calorie Row

12 Power Cleans (135/95), 12 Calorie Row

Continue pattern, adding 3 reps each round, until time is called.

Score is rounds completed, plus repetitions.