CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD:

Cash-in 120/90 Calorie Bike

120 Hang Cleans (115/80)

Directly into…

20 Deadlifts (205/145)

20/18 Calorie Row

40 Deadlifts

40/30 Calorie Row

60 Deadlifts

60/42 Calorie Row

RX Hang Clean (95/65) DL (155/105)

Gymnastics

Metcon (No Measure)

5 Rounds

5 Strict Ring Dips

10 HSPU

:15 second Double Kettlebell Static Squat Hold