10/24/16

10/24/16

CrossFit Allegiance – CrossFit

We are only $68 away from raising enough money to give 10 free mammograms. Donate to BFB here: https://fundraise.barbellsforboobs.org/cfallegiance

View Public Whiteboard

Weightlifting

Back Squat (3×80%, 1×85%, 3×80%, 1×87%, 3×80%, 1×90%)

Triple at 80%

Single at 85%

Triple at 80%

Single at 87%

Triple at 80%

Single at 90%

Metcon

scale: Heartbreak Kid (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 135/95

20 C2B Pull ups

50 Double unders

RX: Heartbreak Kid ADV (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 155/105 no rack

20 C2B Pull ups

50 Double unders

ADVRX: Heartbreak Kid Regional (Time)

“Heartbreak Kid”

3 Rounds:

10 Front Squats, 185/135 – no rack

20 C2B

50 Double Unders

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top