10/28/14

10/28/14

Main – CrossFit

Weightlifting

Clean and Jerk (1 RM)

Metcon

Brandon (Time)

1,000m Row

followed by 6 RFT of:

9 Front Squats, 155/105

9 C2B

9 KBS, 32kg/24kg

ADV RX 4 Bar MU

PPLAdmin

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