10/29/16

10/29/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“Run BMC”

200m Run

1 Round of Badger:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

400m Run

2 Rounds of Mary:

5 Handstand Push-ups

10 Pistols

15 Pull-ups

600m Run

3 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

800m Run

Partner up and work together and split reps or work together and each do all the reps or do it on your own. RX is only if you do all the reps. Have fun!

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top