10/31/17

10/31/17

CrossFit Allegiance – CrossFit

Please sign into class. Due to trick or treating If there is no one signed into classes there will potential be no coach there.

Gymnastics

Metcon (2 Rounds for reps)

2 Rounds:

55% of Max Unbroken Strict Handstand Push-ups

45% of Max Unbroken Strict Handstand Push-ups

35% of Max Unbroken Strict Handstand Push-ups

RX kipping

Metcon

Metcon (Time)

400 M Run

30 WB (20/14)

30 Box Jumps (24/20)

400 M Run

21 KBS (24/16kg)

12 Pull-Ups

400 M Run

21 KBS

12 Pull-Ups

400 M Run

30 WB

30 Box Jumps

Metcon

Metcon (Time)

50 T2B

PPLAdmin

PPLAdmin

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