10/3/19

 In Uncategorized

CrossFit Allegiance – CrossFit

12pm class is cancelled tomorrow for our CFA Golf Shambles.
We have a 12:30pm start time.

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Metcon

Metcon (Time)

Team of 3:

75-60-45-30

Calorie Row

–after every round row–

15 Slam-balls 60/40

200m Run

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