CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

100 DU

50 Wallballs (20/14)

40 Cal Row

30 Alternating DB Snatch (50/35)

20 T2B

10 Bar MU

Metcon

Metcon (Time)

4 Rounds

5 Power Cleans 155/105

10 Bar Facing Burpees

RX 135/95