10/7/16

10/7/16

CrossFit Allegiance – CrossFit

Happy Birthday Hank Parker Jr.!
Also, this Saturday class is cancelled. We will be in Asheville competing. Sorry for any inconvenience.

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP x 25min

42 Box Jump (30/24)

42 Clean & Jerks 115/75

42 Wallballs (20/14)

42 Snatches 115/75

42 Burpees

42 OHS 115/75

ADV RX 135/95

Skill

Metcon (No Measure)

EMOMx8

skill

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