CrossFit Allegiance – CrossFit

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Metcon

Metcon (5 Rounds for reps)

5 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans (135/95)

1:00 Burpees over Bar

1:00 Rest

Skill Work

Metcon (5 Rounds for reps)

EMOMx10:

Odd: 10 T2B + 10 OHS (95/65#)

Even: Rest