1/11/17

1/11/17

CrossFit Allegiance – CrossFit

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Weightlifting

Clean and Jerk (80% (2 cleans + 1 Jerk) x 4)

60%/ 2 cleans + 1

65%/2+1

70%/2+1

75%/2+1

(80%/2+1)4

Metcon

Metcon (Time)

7RFT:

9 Snatches (95/65#)

15 Wallballs (20/14#)

21 Double-unders

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