Main – CrossFit

EMOM

Front Squat (EMOMx6)

High Hang Squat Clean (EMOMx6)

Metcon

Metcon (Time)

Partner WOD

4 RFT:

150 Double unders

100m Prowler Push, 90/45

50 Medball Squat Jumps, 20/14 – Bear hug the ball, squat to below parallel, then quickly stand up and jump off the ground. Feet must leave the ground.

One Partner works at a time and split the reps as needed. Push the prowler together at the same time.
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