11/16/16

11/16/16

CrossFit Allegiance – Regional Athletes

View Public Whiteboard

Weightlifting

1. Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

75%/3+1

(80%/3+1)2

2. Clean Pull

(95%/3)4

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top