11/17/16

11/17/16

CrossFit Allegiance – CrossFit

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MAKE SURE YOU STRETCH WITH AVERY AFTER THE WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20min:

Teams of 2

Buy-in:

100/80 Calorie Row

In the remaining time:

4 Rope Climbs

20 Burpee Box Jumps (24/20#)

100 Double-unders

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