11/17/18

11/17/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

400m Run

50 Deadlifts (115/80)

400m Run

40 T2B OR 80 Knee Ups

400m Run

30 Snatches (115/80)

400m Run

20 Rope Climbs or 30 RR

Fitness (75/55) for both lifts

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top