CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

400m Run

50 Deadlifts (115/80)

400m Run

40 T2B OR 80 Knee Ups

400m Run

30 Snatches (115/80)

400m Run

20 Rope Climbs or 30 RR

Fitness (75/55) for both lifts