11/19/16

11/19/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

800m Buy – In

4RFT

20 Thrusters 135/95

30 T2B

-then-

3R

20 Power Cleans 135/95

30 HSPU

30 Burpees over Bar (not bar facing)

Split reps however you want and run the buy in together. Partner cannot start until both people are in.

PPLAdmin

PPLAdmin

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