CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Cash-In 60/45 Cal Bike

—then—

5 Rounds

500m Row

200m Run

12 Burpee Box Jump Overs (24/20)

Gymnastics

Metcon (No Measure)

3 Rounds

10 wall walks

10 Horizontal Ring rows

:10-:20 sec ring dip lockout hold