11/21/18

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CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift

3×3 at 74%

3×3 at 79%

3×3 at 84%

Metcon

Metcon (Time)

Partner WOD

Cash-In: 400 DU

-then-

600m Row

4-8-12-16-20

Double KB Thrusters (24/16kg)

Burpees

One person working at a time split reps

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