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11/21/19

11/21/19

By PPLAdmin
 Posted November 21, 2019
 In Uncategorized
2019-11-212019-11-21https://crossfitallegiance.com/wp-content/uploads/2017/09/new-logo.jpgCrossFit Allegiancehttps://crossfitallegiance.com/wp-content/uploads/2017/09/new-logo.jpg200px200px
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CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 Rounds:

400m Run or 500m Row

25 AbMat Sit-ups

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