11/21/19 By PPLAdmin Posted November 21, 2019 In Uncategorized 2019-11-212019-11-21https://crossfitallegiance.com/wp-content/uploads/2017/09/new-logo.jpgCrossFit Allegiancehttps://crossfitallegiance.com/wp-content/uploads/2017/09/new-logo.jpg200px200px 0 0 CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 400m Run or 500m Row 25 AbMat Sit-ups PPLAdmin Recent Posts12/6/1912/5/1912/4/1912/2/19