1/12/15

1/12/15

Main – CrossFit

Please sign up for class. Thank you.

Weightlifting

Back Squat (1×3 60%, 1×5 70%, 1×5 85%, 1×5+ 95%)

Metcon

Metcon (Time)

5 Rounds:

5 HSPU

10 Power Clean, 135/95

15 Burpees

20 KBS, 24kg/16kg

25 Wall Balls, 20/14

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