1/12/16

1/12/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Snatch (1 RM )

Metcon

Metcon (Time)

5 RFT:

10 Jerks, 155/105

10 T2B

10 Burpees

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top