11/2/17

11/2/17

CrossFit Allegiance – CrossFit

Metcon

Annie Got Wrecked (Time)

ADV RX

100 Double Unders, 50 AbMat Sit-ups, 200m Run

80 Double Unders, 40 AbMat Sit-ups, 200m Run

60 Double Unders, 30 AbMat Sit-ups, 200m Run

40 Double Unders, 20 AbMat Sit-ups, 200m Run

20 Double Unders, 10 AbMat Sit-ups, 200m Run

RX

200 Single Unders, 50 AbMat Sit-ups, 200m Run

160 Single Unders, 40 AbMat Sit-ups, 200m Run

120 Single Unders, 30 AbMat Sit-ups, 200m Run

80 Single Unders, 20 AbMat Sit-ups, 200m Run

40 Single Unders, 10 AbMat Sit-ups, 200m Run

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