1/12/18

1/12/18

CrossFit Allegiance – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3:

2 Rounds

3 Min: Max Deadlift 135/95

3 Min: Max Bench press 135/95

3 Min: Max Cal Bike

Adv RX as written

RX 95/65

*20 sec transition time between stations*

*2 teams of 3 at each station*
Please take note that even in a small class it is one piece of equipment per team to even the playing field for busy classes. Transition time effects scores.

PPLAdmin

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