11/22/16

11/22/16

CrossFit Allegiance – CrossFit

“The real gift of gratitude is that the more grateful you are, the more present you become.” Robert Holden

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Metcon

Metcon (Time)

Partner WOD

Accumulate 2k meters on the row and run 2k meters total. Also accumulate 200 Sit-ups. Split reps any way you want and rotate any way you want. Do the WOD in any order you want. You can both work at the same time but you can’t be doing the same movement together.


Box jump overs

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