11/24/14

 In Uncategorized


Main – CrossFit

Weightlifting

Front Squat (3×2)

Metcon

Metcon (Time)

3 RFT:

1,000 m Row each

40 Power Cleans, 135/95

40 Box Jump Overs, 24/20

Each team will have one rower, one barbell and 1 box. When team is done rowing 1,000 m, one will go to the barbell, the other to the box and both athletes will start working at the same time. Athletes can switch stations whenever they choose, but only one athlete may be working on one station at a time.

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