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Main – CrossFit

This week classes will run normal up until Thanksgiving. We will have one class on Thursday, Friday and Saturday at 9:30am only. Open gym on Sunday from 1-3pm as well.


Handstand Walk (10×1 50 m Handstand walks)


Metcon (Time)

4 Rounds

10 Burpees

30 DU

300m Run

90 Singles

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