11/25/17

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CrossFit Allegiance – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

3 person team

10 sit-ups

15 KBS 24/16kgs

20 Slam-balls 30/20#

200m run

ADV RX in place of slam ball – 8 HSPU

When Partner A starts their slam balls partner B starts their round and partner C starts when B starts slam balls

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