11/29/18

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

2 Rounds For Time

400m Run

30 Pullups

40 Push-ups

50 Air Squats

800m Row

30 Pull-ups

40 Push-ups

50 Air Squats

Scaling options:

Bike 35/24 Calories (per person)

Ring Rows

One rower per team, split reps and run together

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