1/13/17

1/13/17

CrossFit Allegiance – CrossFit

Happy Birthday to Leslie Auton, our first CrossFit Allegiance member. It’s been a long road and you have been there for us every step of the way . Thank you and we love you!

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Metcon

1: Metcon (4 Rounds for reps)

R1

AMRAP 5min:

Power Snatch (115/80#)

R2

AMRAP 4min:

Row for Calories

R3

AMRAP 3min:

OHS (115/80#)

R4

AMRAP 2min:

Double-unders

2: Metcon (Time)

5RFT:

12 Burpees

35 Double-unders

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