11/4/14

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Main – CrossFit

Metcon

Metcon (Time)

4 RFT:

5 Power Cleans, 205/135

200m Row

Metcon (Time)

For time:

15-10-5 Muscle ups

30-20-10 Box Jumps, 24/20″

L1 Chest to Bar

L2 Pull-ups

L3 Ring rows or band

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