1/14/17

1/14/17

CrossFit Allegiance – CrossFit

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Weightlifting

Metcon (Time)

With a partner, “you go – I go style”

RX

5 Clean and Jerks (205/125#)

4 Clean and Jerks (225/135#)

3 Clean and Jerks (245/145#)

2 Clean and Jerks (265/155#)

1 Clean and Jerk (285/165#)

Metcon

Metcon (Time)

Partner WOD

4RFT:

18-12-9-6 T2B*

18 Wallballs (20/14#)

*Partner A gets T2B then B gets T2B, then A gets WB then B gets WB. Each getting all the reps not splitting reps.

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PPLAdmin

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