11/5/14

11/5/14

Main – CrossFit

Weightlifting

Push Press (EMOM 8:00 x 4reps )

Metcon

Metcon (Time)

4RFT:

10 Dead lifts, 245/175

10 Wallballs 20/14

10 Push-ups

10 KBS, 32/24kg

100m Run

PPLAdmin

PPLAdmin

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