1/16/15

1/16/15

Main – CrossFit

Please sign up for class.

Weightlifting

Shoulder Press (1×3 60%, 1×5 70%, 1×5 85%, 1×5+ 95%)

Metcon

3 x 1k row (3 Rounds for time)

3 x 1k row, rest 90 seconds between rounds.
Happy Birthday Eric O!

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